Jeff Crane 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 226 |
March 28, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 27 | 164 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 26 | 145 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 | 157 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 27 | 163 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 28 | 171 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 30 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2-5000m