Jeff Crane 3:00 row
533m
Meters
3:00.0
Time
2:48.8
Pace
27
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 224 |
March 28, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | 141 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 138 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 146 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 140 |
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3-Cool Down