Jeff Crane 2:30 row

509m

Meters

2:30.0

Time

2:27.3

Pace

27

Calories

133

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate25
Stroke Count64
Drag Factor227

March 29, 2023 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 509m 2:27.3 109 676 25 133
1:00.0 201m 2:29.2 105 662 26 128
2:00.0 204m 2:27.0 110 678 25 137
2:30.0 104m 2:24.2 117 701 26 134

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Workout Graph

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