Jeff Crane 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 228 |
March 29, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 26 | 157 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | 136 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 149 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 | 157 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 28 | 161 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 | 186 |
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Workout Graph
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2-5000m