Jeff Crane 3:00 row
527m
Meters
3:00.0
Time
2:50.7
Pace
25
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 226 |
March 29, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | 128 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 128 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 128 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down