Jeff Crane 2:30 row
512m
Meters
2:30.0
Time
2:26.4
Pace
27
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 226 |
March 30, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | 131 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 127 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 135 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 132 |
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1-Warm Up