Jeff Crane 5000m row
5,000m
Meters
23:20.6
Time
2:20.0
Pace
286
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 228 |
March 30, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000m | 2:20.0 | 127 | 738 | 26 | 154 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 26 | 141 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 26 | 145 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 27 | 154 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 27 | 157 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 28 | 177 |
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Workout Graph
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2-5000m