Jeff Crane 3:00 row
534m
Meters
3:00.0
Time
2:48.5
Pace
27
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 224 |
March 30, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | 130 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 131 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 130 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down