Jeff Crane 2:30 row
506m
Meters
2:30.0
Time
2:28.2
Pace
26
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 224 |
March 31, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | 140 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 135 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 141 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 144 |
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1-Warm Up