Jeff Crane 5000m row
5,000m
Meters
24:48.1
Time
2:28.8
Pace
272
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 224 |
March 31, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 25 | 150 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 25 | 139 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 25 | 153 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 26 | 153 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 26 | 155 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 26 | 154 |
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Workout Graph
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2-5000m