Jeff Crane 3:00 row
521m
Meters
3:00.0
Time
2:52.7
Pace
25
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 233 |
March 31, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 24 | 130 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 129 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 131 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 132 |
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Workout Graph
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3-Cool Down