Jeff Crane 2:30 row
512m
Meters
2:30.0
Time
2:26.4
Pace
27
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 220 |
April 05, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 25 | 133 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 130 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 137 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 134 |
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1-Warm Up