Jeff Crane v0:30/0:30r...11 row
4,271m
Meters
18:00.0
Time
2:06.4
Pace
265
Calories
166
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,409m |
| Overall Time | 35:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
April 05, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,271m | 2:06.4 | 173 | 895 | 28 | 166 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | 165 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 177 | |
| r: 2:00 | 13m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 28 | 171 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 170 | |
| r: 3:00 | 8m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 28 | 174 | |
| r: 2:30 | 18m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 28 | 165 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 172 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 168 | |
| r138m |
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Workout Graph
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My Variable (30s -3m-30s)