Jeff Crane 3:00 row
588m
Meters
3:00.0
Time
2:33.0
Pace
31
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 219 |
April 05, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | 146 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 139 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 149 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down