Jeff Crane 2:30 row
472m
Meters
2:30.0
Time
2:38.8
Pace
24
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 218 |
April 06, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 25 | 124 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 119 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 127 |
| 2:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 126 |
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1-Warm Up