Jeff Crane v500m/2:00r...5 row
2,500m
Meters
11:15.1
Time
2:15.0
Pace
146
Calories
157
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 21:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 220 |
April 06, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 27 | 157 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | 143 | |
| r: 2:00 | 344m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 155 | |
| r: 2:00 | 364m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | 162 | |
| r: 2:00 | 361m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 163 | |
| r: 2:00 | 357m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 164 | |
| r: 2:00 | 359m | ||||||
| r1,785m |
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Workout Graph
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