Jeff Crane 3:00 row
526m
Meters
3:00.0
Time
2:51.1
Pace
26
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 218 |
April 06, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | 131 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 129 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 133 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 131 |
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Workout Graph
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3-Cool Down