Jeff Crane 2:30 row
504m
Meters
2:30.0
Time
2:28.8
Pace
26
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 227 |
April 08, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | 126 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 119 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 129 |
| 2:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 130 |
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1-Warm Up