Jeff Crane 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 227 |
April 08, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 25 | 142 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 25 | 131 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 25 | 137 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 26 | 139 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 | 149 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 27 | 156 |
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Workout Graph
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2-5000m