Jeff Crane 2:30 row
509m
Meters
2:30.0
Time
2:27.3
Pace
26
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 226 |
April 10, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 25 | 130 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 124 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 135 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 131 |
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1-Warm Up