Jeff Crane 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 227 |
April 10, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 25 | 153 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 25 | 135 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 25 | 143 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 26 | 150 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 26 | 159 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2-5000m