Jeff Crane 3:00 row
514m
Meters
3:00.0
Time
2:55.0
Pace
24
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 225 |
April 10, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 23 | 127 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 125 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 127 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down