Jeff Crane 2:30 row
480m
Meters
2:30.0
Time
2:36.2
Pace
24
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 230 |
April 11, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 24 | 129 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 124 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 135 |
| 2:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 129 |
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1-Warm Up