Jeff Crane 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
April 11, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 26 | 160 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | 149 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 26 | 156 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 26 | 155 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 27 | 168 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 27 | 176 |
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Workout Graph
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2-5000m