Jeff Crane 3:00 row
537m
Meters
3:00.0
Time
2:47.5
Pace
27
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 228 |
April 11, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | 135 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 134 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 133 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 139 |
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Workout Graph
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3-Cool Down