Jeff Crane 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
288
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
April 14, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 27 | 157 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 26 | 139 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | 144 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 27 | 153 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 28 | 169 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 29 | 181 |
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Workout Graph
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2-5000m