Jeff Crane 2:30 row
526m
Meters
2:30.0
Time
2:22.5
Pace
27
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 221 |
April 18, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | 138 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 130 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 143 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 141 |
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1-Warm Up