Jeff Crane 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 221 |
April 18, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 27 | 166 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 26 | 153 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 26 | 156 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 27 | 165 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 | 172 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 29 | 185 |
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Workout Graph
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2-5000m