Jeff Crane 3:00 row
545m
Meters
3:00.0
Time
2:45.1
Pace
27
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 218 |
April 18, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 25 | 138 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 136 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 141 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down