Jeff Crane 2:30 row
509m
Meters
2:30.0
Time
2:27.3
Pace
26
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 221 |
April 19, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | 136 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 129 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 141 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 140 |
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1-Warm Up