Jeff Crane 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
289
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 221 |
April 19, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 27 | 164 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 25 | 137 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 26 | 157 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 27 | 166 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 | 174 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 | 187 |
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Workout Graph
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2-5000m