Jeff Crane 3:00 row
519m
Meters
3:00.0
Time
2:53.4
Pace
25
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 217 |
April 19, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | 136 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 138 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 135 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 135 |
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Workout Graph
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3-Cool Down