Jeff Crane 2:30 row
524m
Meters
2:30.0
Time
2:23.1
Pace
28
Calories
133
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 26 |
Stroke Count | 67 |
Drag Factor | 228 |
April 24, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | 133 |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 127 |
2:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 137 |
2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 137 |
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1-Warm Up