Jeff Crane 2:30 row

524m

Meters

2:30.0

Time

2:23.1

Pace

28

Calories

133

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate26
Stroke Count67
Drag Factor228

April 24, 2023 20:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 524m 2:23.1 119 710 26 133
1:00.0 206m 2:25.6 113 690 26 127
2:00.0 213m 2:20.8 125 731 28 137
2:30.0 105m 2:22.8 120 713 26 137

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Workout Graph

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