Jeff Crane 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 226 |
April 24, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 710 | 281 | 27 | 150 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 26 | 135 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 27 | 147 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 28 | 150 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 28 | 153 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 29 | 169 |
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Workout Graph
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2-5000m