Jeff Crane 3:00 row
531m
Meters
3:00.0
Time
2:49.4
Pace
26
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 223 |
April 24, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 25 | 125 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 122 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 125 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 128 |
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Workout Graph
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3-Cool Down