Jeff Crane 5000m row

5,000m

Meters

23:08.8

Time

2:18.8

Pace

287

Calories

167

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate27
Stroke Count636
Drag Factor223

April 28, 2023 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

2-5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.8 5,000m 2:18.8 131 749 27 167
4:51.1 1,000m 2:25.5 114 690 26 151
4:44.4 2,000m 2:22.2 122 718 27 161
4:40.0 3,000m 2:20.0 128 738 28 168
4:39.1 4,000m 2:19.5 129 743 28 169
4:14.2 5,000m 2:07.1 170 886 29 189

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Workout Graph

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