Jeff Crane 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 223 |
April 28, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 287 | 27 | 167 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 26 | 151 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 56 | 27 | 161 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 28 | 168 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 57 | 28 | 169 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 29 | 189 |
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Workout Graph
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2-5000m