Jeff Crane 3:00 row
586m
Meters
3:00.0
Time
2:33.5
Pace
30
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 218 |
April 28, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | 150 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 147 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 153 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 150 |
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Workout Graph
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3-Cool Down