Jeff Crane 2:30 row
513m
Meters
2:30.0
Time
2:26.1
Pace
27
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 216 |
April 30, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 26 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 123 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 130 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 132 |
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1-Warm Up