Jeff Crane 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
309
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 216 |
April 30, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 28 | 174 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | 161 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 28 | 171 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 29 | 174 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 30 | 177 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 30 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2-5000m