Jeff Crane 3:00 row
559m
Meters
3:00.0
Time
2:41.0
Pace
27
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 212 |
April 30, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 | 145 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 142 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 147 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 147 |
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Workout Graph
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3-Cool Down