Jeff Crane 2:30 row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 219 |
May 10, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 126 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 120 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 130 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 130 |
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Workout Graph
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