Jeff Crane 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 220 |
May 10, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 28 | 165 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 148 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 158 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 29 | 164 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 29 | 172 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 30 | 184 |
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Workout Graph
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