Jeff Crane 3:00 row

521m

Meters

3:00.0

Time

2:52.7

Pace

24

Calories

134

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate25
Stroke Count75
Drag Factor226

May 10, 2023 20:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 521m 2:52.7 68 533 25 134
1:00.0 175m 2:51.4 69 539 26 133
2:00.0 173m 2:53.4 67 530 25 134
3:00.0 174m 2:52.4 68 535 24 136

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Workout Graph

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