Jeff Crane 2:30 row

511m

Meters

2:30.0

Time

2:26.7

Pace

27

Calories

130

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate25
Stroke Count64
Drag Factor215

May 16, 2023 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 511m 2:26.7 111 680 25 130
1:00.0 203m 2:27.7 108 673 26 125
2:00.0 204m 2:27.0 110 678 26 132
2:30.0 104m 2:24.2 117 701 24 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.