Jeff Crane 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 214 |
May 16, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 27 | 163 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | 146 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 28 | 162 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 28 | 160 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 28 | 165 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 29 | 185 |
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Workout Graph
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2-5000m