Jeff Crane 2:30 row
504m
Meters
2:30.0
Time
2:28.8
Pace
26
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 213 |
May 16, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 25 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 150 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 156 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down