Jeff Crane 2:30 row
537m
Meters
2:30.0
Time
2:19.6
Pace
29
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
May 22, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 26 | 141 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 135 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 143 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 147 |
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1-Warm Up