Jeff Crane 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 223 |
May 22, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 27 | 170 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | 159 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 27 | 166 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 | 172 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 29 | 174 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 28 | 182 |
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Workout Graph
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2-5000m