Jeff Crane 2:30 row
504m
Meters
2:30.0
Time
2:28.8
Pace
26
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 221 |
May 22, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | 145 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 141 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 148 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 147 |
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Workout Graph
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3-Cool Down