Jeff Crane 2:30 row
541m
Meters
2:30.0
Time
2:18.6
Pace
29
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 218 |
May 23, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | 136 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 130 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 139 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 141 |
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1-Warm Up